High levels of fiber, magnesium, phosphorus, folic acid and vitamins A, B and C, you will find all the beet. Dessert reduce bad cholesterol (LDL) and blood filtration and removal of toxic substances cause the body. In addition beet contains potassium and is very useful for regulating blood pressure. As we see in traditional medicine for the treatment of blood and the treatment and recovery of people who lived recovery period of beets used. In this way the preparation of a mixture of beet juice and apples and carrots to offer blood for the treatment and care of the heart, is a healthy and nutritious drink.
Ingredients for the preparation of apple and carrot and beet juice cocktail Ingredients in Water 1 cup (200 mL) 1 medium beet 1 medium carrot 1 medium apple
Preparation method Beets, carrots and apples wash well and then divide into smaller pieces to mix it up in a blender. After mixing, then add a glass of water. Drink now ready and should daily for 5 consecutive days of this healthy drink a glass of drink. Then 10 days and start again. In addition to the properties of the drink can be grated beets in the salad with some olive oil and lemon also benefit.
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